All my thoughts is one way to cope with anxiety the other way is when. I start having like a panic attack or something like. That I love to eat. Something cold. I know it's been so weird I'm not sure about you. I have a panic attack. I start sweating and just heating up my husband actually introduced. Me to this one time. I was having a panic attack and he put like ice on my back and I was like well. This feels so much better and I started like coming back so ever since then. I always go after ice cream or anything that's gonna come.
Me down another way. That I cope with anxiety will be talking to my family and friends. Some of you don't like to talk to anybody but I do suggest. You guys reach out to somebody. Whenever you say. That you don't. You can't express your feelings to somebody else that's your brain talking like that's your depression and your anxiety telling you. That you should be talking about it but I do suggest. You guys talking to somebody. Because that will make. You feel better okay so enough talking about anxiety and all.
That like I will make a video. You know spending more about anxiety and depression have a cope with. It another way. I cope with loneliness. Because because that's my reason coping with loneliness it's same busy so like. I said I'm literally plan your day like by the hour. That way you are not. You know doing a thing throughout the whole day. You know what I'm saying make sense comment below. You deal with loneliness.
Because I'm always learning and I like to switch up my days so come below. What you do and how. You deal with loneliness. That way I can apply. That to my days. All help each other reason number four. How expensive visiting your family is flights are super super expensive. You just have to plan. It out in the military there's no way. You can plan. Anything out your significant other has to request. This off sometimes those days are not.
Even guaranteed it's insane. Because they do have to go. They have to go through like the chain of command plans don't exist in the military. It ain't just happens spontaneously simultaneous trips are expensive so visiting family is super expensive and it makes. Me so sad because we're really far from them like we're not. Even close we're across the country we're trying to save money for a house we're trying to save money to pay our debts miss our families a lot and it just sucks. That we're so far away from them I guess being a military family.
You know that's one of them that's one of the things. We have to deal with missing your family and coping with. All of that so my reason number five is people assume. We grow money on trees. I am NOT working right now for a personal reason and uh. It just sucks. Because mike is the only. One making the money right now. I do try to you know sell things online and do things online so.
Me down another way. That I cope with anxiety will be talking to my family and friends. Some of you don't like to talk to anybody but I do suggest. You guys reach out to somebody. Whenever you say. That you don't. You can't express your feelings to somebody else that's your brain talking like that's your depression and your anxiety telling you. That you should be talking about it but I do suggest. You guys talking to somebody. Because that will make. You feel better okay so enough talking about anxiety and all.
That like I will make a video. You know spending more about anxiety and depression have a cope with. It another way. I cope with loneliness. Because because that's my reason coping with loneliness it's same busy so like. I said I'm literally plan your day like by the hour. That way you are not. You know doing a thing throughout the whole day. You know what I'm saying make sense comment below. You deal with loneliness.
Because I'm always learning and I like to switch up my days so come below. What you do and how. You deal with loneliness. That way I can apply. That to my days. All help each other reason number four. How expensive visiting your family is flights are super super expensive. You just have to plan. It out in the military there's no way. You can plan. Anything out your significant other has to request. This off sometimes those days are not.
Even guaranteed it's insane. Because they do have to go. They have to go through like the chain of command plans don't exist in the military. It ain't just happens spontaneously simultaneous trips are expensive so visiting family is super expensive and it makes. Me so sad because we're really far from them like we're not. Even close we're across the country we're trying to save money for a house we're trying to save money to pay our debts miss our families a lot and it just sucks. That we're so far away from them I guess being a military family.
You know that's one of them that's one of the things. We have to deal with missing your family and coping with. All of that so my reason number five is people assume. We grow money on trees. I am NOT working right now for a personal reason and uh. It just sucks. Because mike is the only. One making the money right now. I do try to you know sell things online and do things online so.
No comments:
Post a Comment